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Beach body ready? No? Tried black coffee?
If you really, truly want to be beach body ready, then start planning now for next year, because there’s no such thing as a quick fix. But you already know that don’t you? School’s almost out, the holiday’s booked and you’re not quite beach body ready? Well, don’t worry, you can have arms like Fiona […]
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Sitting down can seriously damage your health
After returning from a fantastic family skiing holiday seven years ago, my three kids were keen to keep the memories going by running the videos through the TV. I sat back and was enjoying the show until I saw this little old lady coming down the slopes; who was she? She was stooped and looked […]
Posted in Fashion, Health and fitness, Silver Foxes, Style
Tagged ageing, beauty, exercise, greyhair, health, kyphosis, posture, textneck
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