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Claudine’s elixir of life
Following on from my blog about looking 10 years younger, I’d like to tell you about Claudine Benstead, the wonderful lady who helped me to better health and fitness. I first met Claudine when I moved to Essex way back in 1993. Then I knew her as this amazingly vibrant fitness instructor, who would put […]
Sitting down can seriously damage your health
After returning from a fantastic family skiing holiday seven years ago, my three kids were keen to keep the memories going by running the videos through the TV. I sat back and was enjoying the show until I saw this little old lady coming down the slopes; who was she? She was stooped and looked […]
Posted in Fashion, Health and fitness, Silver Foxes, Style
Tagged ageing, beauty, exercise, greyhair, health, kyphosis, posture, textneck
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