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How NOT to avoid a heart attack… or how my sister came back from the dead
With the whole world focused on COVID-19, it’s not surprising that cardiovascular diseases have been relegated to the back burner this year. Yet they are the world’s biggest killer, responsible for almost 18 million deaths annually, 85% of which are due to heart attack and stroke. My eldest sister Loraine could have been one […]
Claudine’s elixir of life
Following on from my blog about looking 10 years younger, I’d like to tell you about Claudine Benstead, the wonderful lady who helped me to better health and fitness. I first met Claudine when I moved to Essex way back in 1993. Then I knew her as this amazingly vibrant fitness instructor, who would put […]
Everyone can look 10 years younger
I believe everyone deserves to live the best live they can, for as long as they can. The basis for achieving this is enjoying good health. Sometimes bad habits get the better of us as we age and those habits can have long lasting effects. I practise what I preach, mainly because I’ve learned from […]
